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Exercises

Set 1: 1 round
Push-Ups on Stability Ball
Push-Ups on Stability Ball
5 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
5 reps
Wall Push-Ups
Wall Push-Ups
12 reps
Push Presses
Push Presses
5 reps
Y-T-A
Y-T-A
12 reps
Push Presses
Push Presses
5 reps
Y-T-A
Y-T-A
12 reps
Tricep Push-Ups
Tricep Push-Ups
6 reps
Bench Dips
Bench Dips
12 reps
Tricep Push-Ups
Tricep Push-Ups
6 reps
Bench Dips
Bench Dips
12 reps

Set 2: 1 round
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
5 reps
Squat Jumps
Squat Jumps
12 reps
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
5 reps
Squat Jumps
Squat Jumps
12 reps
Side Lunges
Side Lunges
5 reps
Lunges
Lunges
12 reps
Side Lunges
Side Lunges
5 reps
Lunges
Lunges
12 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
5 reps
Seated Box Jumps
12 reps
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
5 reps
Seated Box Jumps
12 reps

Set 3: 1 round
Pull-Ups
Pull-Ups
5 reps
Seated Cable Row
12 reps
Pull-Ups
Pull-Ups
5 reps
Seated Cable Row
12 reps
Seated Cable Row
5 reps
Cable Lat Pull Down
12 reps
Seated Cable Row
5 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
5 reps
Seated Cable Row
12 reps
Cable Lat Pull Down
5 reps
Seated Cable Row
12 reps

Set 4: 1 round
Hanging Knee Raises
Hanging Knee Raises
5 reps
Lying Spinal Twist
Lying Spinal Twist
1 minute
Hanging Knee Raises
Hanging Knee Raises
5 reps
Lying Spinal Twist
Lying Spinal Twist
1 minute


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