Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 min 30 secs
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds
Plank
Plank
45 seconds


Related Workouts

  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual