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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 min 30 secs
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds
Plank
Plank
45 seconds


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