OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 reps
Rest
Rest
30 seconds
Modified Cobra
Modified Cobra
1 min 30 secs
Rest
Rest
30 seconds
Power Punches
Power Punches
1 minute
Rest
Rest
30 seconds
Plank
Plank
45 seconds


Related Workouts

  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual