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Description

Six pack training


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
15 reps

Set 2: 1 round
Crunches
Crunches
5 reps

Set 3: 1 round
Plank
Plank
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
10 reps


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

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