Six Pack
Intense   Ic_time_32x32 01:26    Target_32x32 Core   
Six pack training


Created By
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Bjärne D.

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Exercises

1 round of:
Sit-Ups
Sit-Ups

15 reps

1 round of:
Crunches
Crunches

5 reps

1 round of:
Plank
Plank

10 seconds

1 round of:
Push-Ups
Push-Ups

10 reps