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Description

Six pack training


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
15 reps

Set 2: 1 round
Crunches
Crunches
5 reps

Set 3: 1 round
Plank
Plank
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
10 reps


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