Description

Six pack training


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
15 reps

Set 2: 1 round
Crunches
Crunches
5 reps

Set 3: 1 round
Plank
Plank
10 seconds

Set 4: 1 round
Push-Ups
Push-Ups
10 reps


Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense