OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Right Split
Right Split
10 seconds
Rest
Rest
1 minute
Burpees
Burpees
15 seconds
Chin-Ups
Chin-Ups
15 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Back Handsprings
Back Handsprings
25 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
30 seconds
Side Lunges
Side Lunges
15 seconds


Related Workouts

  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense