Time_32x32 04:30    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Pull Up Bar, Wall

Exercises

1 round of:
Right Split
Right Split

10 seconds
Rest
Rest

1 minute
Burpees
Burpees

15 seconds
Chin-Ups
Chin-Ups

15 seconds
Handstand Push-ups
Handstand Push-ups

20 seconds
Back Handsprings
Back Handsprings

25 seconds
Push-Ups
Push-Ups

30 seconds
Rest
Rest

20 seconds
Standing Back Bend
Standing Back Bend

10 seconds
Plank Bird Dog
Plank Bird Dog

20 seconds
Rest
Rest

30 seconds
Side Lunges
Side Lunges

15 seconds

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