Exercises

Set 1: 1 round
Right Split
Right Split
10 seconds
Rest
Rest
1 minute
Burpees
Burpees
15 seconds
Chin-Ups
Chin-Ups
15 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Back Handsprings
Back Handsprings
25 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
30 seconds
Side Lunges
Side Lunges
15 seconds


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