Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
30 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds
Quad Stretches
Quad Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
1 min 10 secs
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
Rest
20 seconds
Star Jumps
Star Jumps
1 minute
Rest
Rest
20 seconds
Hop in Place
Hop in Place
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute


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