Time_32x32 24:00    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Wall

Exercises

1 round of:
Plank
Plank

30 seconds
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

1 minute
Side Lunges
Side Lunges

1 minute
Rest
Rest

30 seconds
Jumping Jacks
Jumping Jacks

1 minute
Rest
Rest

30 seconds
Squats
Squats

1 minute
Rest
Rest

20 seconds
Jumping Lunges
Jumping Lunges

1 minute
Rest
Rest

30 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Alternating Side Reaches
Alternating Side Reaches

1 minute
Squat Jumps
Squat Jumps

1 minute
Rest
Rest

30 seconds
Quad Stretches
Quad Stretches

1 minute
Quad Stretches
Quad Stretches

1 minute
Butt Kickers
Butt Kickers

1 minute
Rest
Rest

10 seconds
Squat Pulses
Squat Pulses

1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats

1 minute
Side Shuffles
Side Shuffles

1 minute
Rest
Rest

1 min 10 secs
The Heisman Shuffle
The Heisman Shuffle

1 minute
Rest
Rest

20 seconds
Star Jumps
Star Jumps

1 minute
Rest
Rest

20 seconds
Hop in Place
Hop in Place

1 minute
Rest
Rest

20 seconds
Wall Sit
Wall Sit

30 seconds
Rest
Rest

1 minute

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