OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 4 times and move onto the next. Enjoy!


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 6: 4 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 7: 4 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 4 rounds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Workout Discussion

12 Oct
Yay!! Good Job!! 💪 Keep it up!
12 Oct
I’m so sore today just did yesterday, Loved! Amazing workout and so quick! Thank you!
17 Apr
Thanks Lando!
17 Apr
Awesome Amy!! Glad you liked it!!
16 Apr
I love this workout! Will keep it in my rotation of favorites.
07 Mar
Thank You for checking it out! :)
07 Mar
great wor out!!

Appears In



Related Workouts

  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Olympic Bottom Melt
    Olympic Bottom Melt
    12 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  

Workout Categories