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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 min 30 secs
Rocking Bow
Rocking Bow
1 minute
Rest
Rest
35 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Plow Pose
Plow Pose
1 min 30 secs
Skips in Place
Effort: Vigorous
Skips in Place
40 seconds
Pogo Hops
Effort: Very Hard
Pogo Hops
1 min 30 secs
Rest
Rest
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
2 minutes
Beginner Right Warrior 2
Beginner Right Warrior 2
2 minutes

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
1 min 30 secs
Rocking Bow
Rocking Bow
1 minute
Rest
Rest
35 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Plow Pose
Plow Pose
1 min 30 secs
Skips in Place
Effort: Vigorous
Skips in Place
40 seconds
Pogo Hops
Effort: Very Hard
Pogo Hops
1 min 30 secs
Rest
Rest
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
2 minutes
Beginner Right Warrior 2
Beginner Right Warrior 2
2 minutes


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