OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 15-minute full body workout is designed to promote strength and lean tissue gains. You will need at least a few sets of dumbbells, as the exercises range from "light" to "heavy". Get ready to 'Muscle into Spring'!


Appears In



Related Workouts

  • The V-Taper
    The V-Taper
    15 minutes, Moderate
  • Body Sweat & Sculpt
    Body Sweat & Sculpt
    15 mins 30 secs, Moderate
  • Dumbbell Uppers
    Dumbbell Uppers
    12 minutes, Casual
  • Strength and Stamina
    Strength and Stamina
    16 mins 30 secs, Intense
  • Fit Pregnancy
    Fit Pregnancy
    17 mins 40 secs, Casual
  • Absolute Arms
    Absolute Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Bicep Curls

Bicep Curls

Moderate Ic_time_32x32 3 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories