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Description

This is a change from my previous Plank workout - testing you at different angles this time! Are you up for the challenge?


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank Hop Outs
Effort: Very Hard
Plank Hop Outs
45 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Upward Plank
Upward Plank
30 seconds
Plank Hop Outs
Effort: Moderate
Plank Hop Outs
45 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
20 seconds

Set 4: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Right Pike Side Twists
Right Pike Side Twists
1 minute
Left Pike Side Twists
Left Pike Side Twists
1 minute
Rest
Rest
20 seconds

Workout Discussion

01 Aug
Keeping at it until I hack it!
18 Jul
Thank you! I have a forum post open at the moment. If you have any workout suggestions, fire away over there :)
18 Jul
I hope I did...keep it up, loving your workouts!
18 Jul
Quite the burn are you sure it's a moderate level workout?
18 Jul
Glad you enjoyed it! I was unsure whether to knock it up to intense so people don't underestimate it. Thank your feedback. I bet you smashed it!

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