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Exercises

Set 1: 4 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
30 seconds
Lunge Jump
Lunge Jump
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Rest
Rest
30 seconds


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