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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
20 reps
Crunches
Crunches
20 reps
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
20 reps
Leg Lifts
Leg Lifts
15 reps
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
20 reps
Right Oblique Crunches
Right Oblique Crunches
20 reps
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


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