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Description

Great circuit to torch calories while working on your butt and core! If the jumps are too much, modify them or don't do them. You'll still be getting your heart rate up by using your big muscles. Enjoy!


Exercises

Set 1: 4 rounds
Squat Jumps
Squat Jumps
20 reps
Transition
Transition
5 seconds
Plank Hop Outs
Plank Hop Outs
20 reps
Transition
Transition
5 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 reps
Transition
Transition
5 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 reps
Transition
Transition
5 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps
Rest
Rest
20 seconds


Appears In



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