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Description

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.


Exercises

Set 1: 1 round
Glute Circles
Glute Circles
1 minute


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