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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute

Set 2: 1 round
Crow Stand
Effort: Very Hard
Crow Stand
1 minute
Planche Leam
Effort: Very Hard
Planche Leam
1 minute
Assisted Victorian (with Elbows)
Effort: Very Hard
Assisted Victorian (with Elbows)
30 seconds
Reverse Planche Lean
Effort: Very Hard
Reverse Planche Lean
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Pseudo Planche Pushup
Effort: Very Hard
Pseudo Planche Pushup
45 seconds
Ring Reverse T Flyes
Incline: Heavy
Ring Reverse T Flyes
45 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Tucked Planche Raises
Effort: Very Hard
Tucked Planche Raises
45 seconds
Rest
Rest
20 seconds
Bodyweight Side Lateral
Effort: Very Hard
Bodyweight Side Lateral
45 seconds
Bodyweight Side Lateral
Effort: Very Hard
Bodyweight Side Lateral
45 seconds
Rest
Rest
40 seconds

Set 5: 3 rounds
Dolphin Push-Ups (narrow And Wide Sets)
Dolphin Push-Ups (narrow And Wide Sets)
45 seconds
Inverted Face Pull
Effort: Very Hard
Inverted Face Pull
30 seconds
Rest
Rest
45 seconds


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