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Exercises

Set 1: 1 round
Jumping Jacks
Effort: Very Hard
Jumping Jacks
1 minute

Set 2: 2 rounds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
1 minute
Human Pullover
Human Pullover
1 minute
Rest
Rest
45 seconds

Set 3: 2 rounds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
45 seconds

Set 4: 2 rounds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
1 minute
Curicifix Push Up
Effort: Very Hard
Curicifix Push Up
40 seconds
Rest
Rest
1 minute

Set 5: 2 rounds
Diamond Push Ups
Diamond Push Ups
45 seconds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
45 seconds

Set 6: 2 rounds
Body Triceps Extension
Incline: Moderate
Body Triceps Extension
45 seconds
Transition
Transition
15 seconds
Body Triceps Extension (underhand)
Body Triceps Extension (underhand)
45 seconds
Rest
Rest
30 seconds


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