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Exercises

Set 1: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
In and Outs
In and Outs
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Circular Push-Ups
Circular Push-Ups
1 minute
Circular Crunches
Circular Crunches
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
20 seconds


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