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Exercises

Set 1: 4 rounds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Jump Rope
Jump Rope
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Treadmill Running
Treadmill Running
10 minutes


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