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Description

499 calories pour 40 minutes 😜😜👏👏


Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes

Set 2: 5 rounds
Squat Jacks
Squat Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Side Lunges
Side Lunges
30 seconds
Supermans
Supermans
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Pogo Hops
Effort: Very Hard
Pogo Hops
30 seconds
Squat Jumps
Squat Jumps
30 seconds
High Knees
High Knees
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rope Slam(125)
Rope Slam(125)
30 seconds
Butterfly Sit-up
Butterfly Sit-up
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
5 minutes


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