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Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Push-Up to Row to Burpee
Weights: Moderate
Push-Up to Row to Burpee
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
45 seconds
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Burpee Pull-Ups
Burpee Pull-Ups
45 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Corpse
Corpse
1 minute


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