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Description

Looking for a high-impact, non-stop cardio workout you can do anywhere? Look no further! This bodyweight workout is a toughie. Power through each 1 minute cardio exercise, followed by a 30 second core and strength challenger. Look at you GO!


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
5 minutes

Set 2: 4 rounds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Lying Scorpions
Lying Scorpions
30 seconds
Burpees
Burpees
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
2 minutes


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Workout Categories