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Description

Set up spots and go!


Exercises

Set 1: 4 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Burpees
Burpees
30 seconds
Medicine Ball Chest Pass
Medicine Ball Chest Pass
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds
Man Makers
Man Makers
30 seconds
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Rest
Rest
30 seconds

Set 3: 4 rounds
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Split Squat Ball Toss
Split Squat Ball Toss
1 minute
Rest
Rest
30 seconds


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