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Description

To superset means to do two exercises back-to-back that generally use the same muscle groups. To be a superstar means to rock out in whatever you put your mind to. Now let's combine them! Grab two sets of dumbbells. Heavy ones for your legs and lighter ones for your arms.


Appears In



Related Workouts

  • Balance and Strength
    Balance and Strength
    17 mins 30 secs, Moderate
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • I'm With The Band
    I'm With The Band
    15 mins 35 secs, Casual
  • Stretching
    Stretching
    12 mins 30 secs, Casual
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

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