OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready for this quick, but intense HIIT workout! You will need access to a jump rope, but the rest is just bodyweight. This workout will challenge you in just 12 minutes, so let's get to it.


Appears In



Related Workouts

  • Gym-nast Strength
    Gym-nast Strength
    12 minutes, Intense
  • Cardio Max!
    Cardio Max!
    10 minutes, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Luggage Legs
    Luggage Legs
    10 mins 35 secs, Intense
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Jump Rope (ec)
    Jump Rope (ec)
    10 minutes, Intense