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Description

Here is a quick full body workout to get your heart pumping and your body in shape. It's great for when you're short on time!


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
50 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
50 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
50 seconds
Rest
Rest
10 seconds
Rotating Lunges
Rotating Lunges
50 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
50 seconds
Rest
Rest
10 seconds
Y-T-A
Y-T-A
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Rest
Rest
10 seconds


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