OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get on the elliptical and get going! This is a basic workout you can do on a regular basis, 2-3x/week. You can also easily adapt it to fit into your personal training routine.


Exercises

Set 1: 1 round
Warm-up
Warm-up
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Intense Exertion
Intense Exertion
5 minutes
Moderate Exertion
Moderate Exertion
5 minutes
Casual Exertion
Casual Exertion
5 minutes
Low Exertion
Low Exertion
5 minutes
Cool Down
Cool Down
5 minutes

Workout Discussion

12 Jun
I did this Friday.:-)

Appears In



Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Hill Repeats

Hill Repeats

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories