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Description

It's time to give your lower half some love with this simple set of glute and leg exercises. The best part about it is that there's no equipment needed, so you can work out anywhere you desire!


Exercises

Set 1: 3 rounds
Burpees
Burpees
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 reps
Glute Kickbacks
Glute Kickbacks
30 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
15 reps
Side Lunges
Side Lunges
30 reps
Yoga Side Planks
Yoga Side Planks
1 minuto
Rest
Rest
1 minuto


Appears In



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