OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to wrestle your stability ball! This workout will knock your socks off in an exhilarating kind of way. If you have a stability ball and 40 minutes, hit start and get to work.


Appears In



Related Workouts

  • Put In Work - Strength Training
    Put In Work - Strength Training
    35 mins 34 secs, Casual
  • Beginning Again
    Beginning Again
    36 mins 30 secs, Casual
  • Circuit Program
    Circuit Program
    49 mins 30 secs, Moderate
  • Cardio,squats
    Cardio,squats
    36 minutes, Moderate
  • Make It Or Break It
    Make It Or Break It
    38 mins 40 secs, Intense
  • Change It Up
    Change It Up
    45 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Tread Ball

Tread Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Cardio Machine
Stability Ball

Stability Ball

Intense Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Wall
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU

Workout Categories