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Description

Ensure a proper warm-up is performed prior to starting this workout. Maintain correct form and technique throughout, especially with the Push Presses. Listen to the audio queues to make sure you are feeling this in all the right places.


Exercises

Set 1: 3 rounds
Push Presses
Weights: Light
Push Presses
30 reps
Box Jumps
Box Jumps
30 reps
Farmer's Walk
Weights: Heavy
Farmer's Walk
2 minutes


Appears In



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