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Description

Get on the floor and design your abs! Target muscles :core Equipment :ankle weights or glove weights or both are optional but will increase intensity


Exercises

Set 1: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 reps
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 reps
Rotating Leg Lifts
Rotating Leg Lifts
12 reps

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
40 reps
Half Cross Extensions
Half Cross Extensions
20 reps

Set 3: 2 rounds
Scissor Cross Crunches
Scissor Cross Crunches
20 reps
Overhead Crunches
Overhead Crunches
15 reps
Reverse Elbow Plank
Reverse Elbow Plank
45 seconds

Set 4: 2 rounds
Yoga Bicycles
Yoga Bicycles
20 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Ankle Grabbers
Ankle Grabbers
40 reps

Set 5: 2 rounds
Left Oblique V-Ups
Left Oblique V-Ups
15 reps
Right Oblique V-Ups
Right Oblique V-Ups
15 reps
Pilates Hip Circles
Pilates Hip Circles
15 reps

Set 6: 1 round
Diamond Crunches
Diamond Crunches
40 reps


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