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Exercises

Set 1: 1 round
Reverse Crunch with Ball
Reverse Crunch with Ball
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Windscreen Wipers
Effort: Vigorous
Windscreen Wipers
1 minute
Rest
Rest
45 seconds
Right Side Crunches
Right Side Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Jack Knife w/Stability Ball
Weights: Moderate
Effort: Moderate
Jack Knife w/Stability Ball
30 seconds
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 seconds


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