Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Grab your smartwatch or heart rate monitor and download the latest Workout Trainer update to get instant heart rate feedback. Kick off the New Year by challenging yourself to get into the fat burning zone. All you need is a jump rope and 60 minutes of your time. Get your heart rate up!

Appears In

Related Workouts

  • 3 2 1 Go
    3 2 1 Go
    1 hr 30 secs, Intense
  • DO IT
    DO IT
    1 hour, Moderate
  • Off The Couch
    Off The Couch
    51 mins 45 secs, Moderate
  • Get Up & WORKOUT
    Get Up & WORKOUT
    1 hr 10 mins, Moderate
  • Daily Workout To Burn Belly Fat
    Daily Workout To Burn Belly Fat
    56 mins 50 secs, Casual
  • Extreme Kickboxing
    Extreme Kickboxing
    50 mins 30 secs, Intense