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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
45 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Oblique V-Sits
Oblique V-Sits
25 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Push-Ups
Push-Ups
30 seconds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Cat Cow
Cat Cow
40 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Lotus Crunches
Lotus Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds


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