OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
20 reps
Clapping Push-Ups
Clapping Push-Ups
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
20 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rotating Lunges
Rotating Lunges
40 reps
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds

Workout Discussion

25 Jul
Whats your time?

Appears In



Related Workouts

  • Balanced BOSU
    Balanced BOSU
    30 mins 25 secs, Intense
  • Correct Posture: Hip Flexors
    Correct Posture: Hip Flexors
    25 mins 20 secs, Moderate
  • Be One With Nature
    Be One With Nature
    28 minutes, Intense
  • Energy Yoga
    Energy Yoga
    30 minutes, Intense
  • Loosen & Lengthen
    Loosen & Lengthen
    30 minutes, Moderate
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  

Workout Categories