OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bringing you to more explosive movements, this workout is testing your movement and balance through dynamic compound exercises. Go hard or go home!


Exercises

Set 1: 3 rounds
Jumping Lunges
Jumping Lunges
20 reps
Clapping Push-Ups
Clapping Push-Ups
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
20 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Rotating Lunges
Rotating Lunges
40 reps
Plank Hop Outs
Plank Hop Outs
45 seconds
Rest
Rest
30 seconds

Workout Discussion

25 Jul
Whats your time?

Appears In



Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • HIIT-Play By PlayFit365
    HIIT-Play By PlayFit365
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The Cardio Toner
    The Cardio Toner
    26 minutes, Moderate
  • Trim The Inner Thighs
    Trim The Inner Thighs
    27 mins 15 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  

Workout Categories