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Exercises

Set 1: 4 rounds
Sword Cut Diagonal
1 minute
Rest
Rest
20 seconds
Effort: Vigorous
Sword Cut Vertical
1 minute
Rest
Rest
20 seconds

Set 2: 6 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds


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