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Description

With the struggle against those unwanted pounds gain hope by determining to stay in shape by working out regularly.


Exercises

Set 1: 4 rounds
Ab Chop Ups
Ab Chop Ups
30 seconds
Bird Dog
Bird Dog
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute

Set 3: 4 rounds
Ankle Grabbers
Ankle Grabbers
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds

Set 4: 1 round
Burpees
Effort: Maximum
Burpees
1 minute

Set 5: 4 rounds
Crunchy Frogs
Crunchy Frogs
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Elbow Plank
Elbow Plank
30 seconds

Set 6: 1 round
Surfees
Effort: Maximum
Surfees
1 minute


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