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Description

Tabata Time. With the struggle against those unwanted pounds gain hope by determining to stay in shape by working out regularly.


Exercises

Set 1: 4 rounds
Ab Chop Ups
Ab Chop Ups
20 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute

Set 3: 4 rounds
Ankle Grabbers
Ankle Grabbers
20 seconds
Rest
Rest
10 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Burpees
Effort: Maximum
Burpees
1 minute

Set 5: 4 rounds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Surfees
Effort: Maximum
Surfees
1 minute


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