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Description

Use TRX or similar suspension exquipment in all the the exercises. Hands on the TRX during push ups.


Exercises

Set 1: 4 rounds
Ring Inverted Rows
Effort: Maximum
Ring Inverted Rows
30 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
15 seconds
Pistols
Pistols
30 seconds
Transition
Transition
15 seconds
Pistols
Pistols
30 seconds
Transition
Transition
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
15 seconds


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