OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Running plus push ups, crunches, and squats


Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Push-Ups
Push-Ups
25 reps

Set 2: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Crunches
Crunches
35 reps

Set 3: 1 round
Running
Effort: Moderate
Running
10 minutes
Squats
Squats
25 reps


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate