OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Running plus push ups, crunches, and squats


Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Push-Ups
Push-Ups
25 reps

Set 2: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Crunches
Crunches
35 reps

Set 3: 1 round
Running
Effort: Moderate
Running
10 minutes
Squats
Squats
25 reps


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Baby Got Back
    Baby Got Back
    26 mins 47 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense