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Description

Running plus push ups, crunches, and squats


Exercises

Set 1: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Push-Ups
Push-Ups
25 reps

Set 2: 1 round
Run at a Steady Pace
Effort: Moderate
Run at a Steady Pace
10 minutes
Crunches
Crunches
35 reps

Set 3: 1 round
Running
Effort: Moderate
Running
10 minutes
Squats
Squats
25 reps


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