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Exercises

Set 1: 1 round
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
12 reps
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
12 reps
Overhead Press
Weights: Heavy
Overhead Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
10 reps
Pullovers on Ball
Weights: Light
Pullovers on Ball
12 reps


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