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Description

Full Body


Exercises

Set 1: 3 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Squat Jacks
Squat Jacks
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Step-Ups
Effort: Moderate
Step-Ups
1 minute
Ice Skaters
Ice Skaters
1 minute

Set 2: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
20 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
10 reps
Weights: Moderate
Dumbbell Romanian Deadlift
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Mountain Climbers
Effort: Light
Mountain Climbers
20 reps

Set 3: 3 rounds
Overhead Press
Overhead Press
12 reps
Lateral Lunge with Bicep Curl
Weights: Moderate
Lateral Lunge with Bicep Curl
12 reps
Medicine Ball Chops
Medicine Ball Chops
10 reps
Medicine Ball Slams
Medicine Ball Slams
10 reps

Set 4: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Floor Bridge
Floor Bridge
10 reps
Floor Bridge
Floor Bridge
30 seconds
Floor Bridge
Floor Bridge
10 reps
Plank
Plank
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Right Leg Climbs
Right Leg Climbs
10 reps
Left Leg Climbs
Left Leg Climbs
10 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps


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