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Description

A good variety of push-up exercises.


Exercises

Set 1: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
20 seconds

Set 2: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
45 seconds
Rest
Rest
45 seconds
Push-Ups on Bench
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Push Up with Feet on Step
30 seconds
Rest
Rest
30 seconds


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