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Exercises

Set 1: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Front Raises
Dumbbell Front Raises
12 reps
Push Presses
Push Presses
12 reps
Bicep Curls
Bicep Curls
12 reps
Squats
Squats
12 reps
Floor Bridge
Floor Bridge
12 reps
Squats with Raised Arms
Squats with Raised Arms
12 reps


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