OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Beginner level plank workout. Five minutes total plank time.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
35 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
35 seconds

Set 7: 1 round
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
15 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual