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Description

Beginner level plank workout. Five minutes total plank time.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
15 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
35 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
35 seconds

Set 7: 1 round
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
25 seconds
Elbow Plank
Elbow Plank
15 seconds


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