Workouts » Community Created

Shoulder, Biceps ,Triceps, Back ,Forearm

Shoulder, Biceps ,Triceps, Back ,Forearm

Time 41:07   Intensity_intense_16x16 Intense
Target_32x32 Back   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Pull Up Bar, Strength Machine
Legs and abs

Legs and abs

Time 25:27   Intensity_casual_16x16 Casual
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Chair
Full Muscles Coverage

Full Muscles Coverage

Time 14:55   Intensity_casual_16x16 Casual
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Circuit

Full Body Circuit

Time 21:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Metabolism Booster

Metabolism Booster

Time 09:35   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Nyau

Nyau

Time 04:29   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Prep

Prep

Time 03:30   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body  
Butt And Leg Day

Butt And Leg Day

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Box or Step
Easy Starting

Easy Starting

Time 06:55   Intensity_casual_16x16 Casual
Target_32x32 Back   Ic_workout_dumbbell_32x32 Barbell, Bench
P

P

Time 02:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Roseville

Roseville

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Roseville

Roseville

Time 04:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Ab Toner

Ab Toner

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Test

Test

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Hardcore

Hardcore

Time 26:30   Intensity_intense_16x16 Intense
Target_32x32 Shoulders  
Percilla

Percilla

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Arm And Ab Day

Arm And Ab Day

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Chest Shoulders

Chest Shoulders

Time 34:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Barbell, Bench, Kettlebell, Dumbbell, Cardio Machine
Beginnings 1

Beginnings 1

Time 05:00   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Balance And Stability

Balance And Stability

Time 51:07   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Stability Ball, Dumbbell
15 Min Abs

15 Min Abs

Time 13:16   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Abs

Abs

Time 14:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
1. Tag

1. Tag

Time 00:40   Intensity_intense_16x16 Intense
Target_32x32 Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Janes Exercise

Janes Exercise

Time 10:40   Intensity_casual_16x16 Casual
Target_32x32 Shoulders