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Workouts » Community Created

Casual Abs

Casual Abs

Casual Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Stability Ball, Medicine Ball, Dumbbell
Wo2

Wo2

Ic_time_32x32 35 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Foundational Workout A: Weeks 1-3

Foundational Workout A: Weeks 1-3

Intense Ic_time_32x32 70 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Day 1

Day 1

Moderate Ic_time_32x32 2 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Tennis Training

Tennis Training

Intense Ic_time_32x32 19 mins  
Shoulders  
The Wendigo [Week 1&2, Day 3&6]

The Wendigo [Week 1&2, Day 3&6]

Casual Ic_time_32x32 130 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Pull Up Bar, Dumbbell, Cardio Machine
Rope HIIT + ABS

Rope HIIT + ABS

Moderate Ic_time_32x32 38 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
Rowing Machine

Rowing Machine

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
My Shoulders/ Arms/ Core

My Shoulders/ Arms/ Core

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Bench
PT - 5 mins Core

PT - 5 mins Core

Casual Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Morning Wake Up

Morning Wake Up

Casual Ic_time_32x32 14 mins  
Legs  
Jog’n’arms With Equipment

Jog’n’arms With Equipment

Moderate Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Monday: Chest And Tri’s

Monday: Chest And Tri’s

Casual Ic_time_32x32 3 mins 30 secs  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
20 Minute HIIT Workout

20 Minute HIIT Workout

Intense Ic_time_32x32 20 mins  
Lower Body  
Core/Cardio/Isolation

Core/Cardio/Isolation

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Functional Core/Upper/HIT

Functional Core/Upper/HIT

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Rings, Bench, Box or Step
Metabolic/Strength Tri Set 2

Metabolic/Strength Tri Set 2

Intense Ic_time_32x32 3 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Metabolic/Strength Tri Set 1

Metabolic/Strength Tri Set 1

Intense Ic_time_32x32 6 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine
Cool Down

Cool Down

Casual Ic_time_32x32 4 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Abs Workout

Abs Workout

Intense Ic_time_32x32 37 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell
Urban WOD 111217

Urban WOD 111217

Intense Ic_time_32x32 29 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Bench, Cardio Machine, Barbell
Upper Body Workout

Upper Body Workout

Intense Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Butt and Thigh

Butt and Thigh

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Wall
5 Animal Frolics Qi Gong

5 Animal Frolics Qi Gong

Casual Ic_time_32x32 12 mins