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Man Of Steel Workout Day 2

Man Of Steel Workout Day 2

Time 01:22:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1
Planky plank(V U)

Planky plank(V U)

Time 14:40  
Intensity_intense_16x16 Intense
Morning Blast

Morning Blast

Time 10:30  
Intensity_moderate_16x16 Moderate
Legs & Butt

Legs & Butt

Time 14:30  
Intensity_moderate_16x16 Moderate
Full Body Blast 2

Full Body Blast 2

Time 01:10:00  
Intensity_moderate_16x16 Moderate
Beast Mode

Beast Mode

Time 28:20  
Intensity_intense_16x16 Intense
Thumb_16x16 2
Trainer

Trainer

Time 01:03:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1
Monday

Monday

Time 09:00  
Intensity_moderate_16x16 Moderate
Kay's Go Hard Work-Out

Kay's Go Hard Work-Out

Time 02:38:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1
Back

Back

Time 15:00  
Intensity_moderate_16x16 Moderate
Abs

Abs

Time 54:00  
Insane Arm Workout

Insane Arm Workout

Time 39:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1
Exploding Abs

Exploding Abs

Time 44:20  
Intensity_intense_16x16 Intense
Thumb_16x16 1
everything 

everything 

Time 03:45  
Intensity_moderate_16x16 Moderate
Arms!

Arms!

Time 27:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1
Cardio

Cardio

Time 11:50  
Intensity_moderate_16x16 Moderate
Test

Test

Time 02:00  
Intensity_intense_16x16 Intense
HIIT Running

HIIT Running

Time 32:30  
Intensity_intense_16x16 Intense
Thumb_16x16 1
Desk Work Out

Desk Work Out

Time 10:00  
Intensity_casual_16x16 Casual
300 Workout

300 Workout

Time 01:20:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1
Strengthening Workout

Strengthening Workout

Time 07:30  
Intensity_moderate_16x16 Moderate
Day 4

Day 4

Time 41:15  
Intensity_intense_16x16 Intense
Taki Taki

Taki Taki

Time 29:20  
Intensity_intense_16x16 Intense