Workouts » Community Created

Yoga

Yoga

Time 05:30   Intensity_moderate_16x16 Moderate
Target_32x32 Yoga  
WSFB Leg Max

WSFB Leg Max

Time 33:54   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Barbell, Chair
Quiet Yoga

Quiet Yoga

Time 31:00   Intensity_moderate_16x16 Moderate
Target_32x32 Yoga  
Nighttime Strength Builder

Nighttime Strength Builder

Time 10:28   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Darrus's Workout

Darrus's Workout

Time 02:45:00   Intensity_moderate_16x16 Moderate
Weeks 1-2

Weeks 1-2

Time 04:24  
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Strong Arms

Strong Arms

Time 06:30   Intensity_intense_16x16 Intense
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Wall
Workout

Workout

Time 13:20   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
1

1

Time 08:15   Intensity_casual_16x16 Casual
Target_32x32 Core   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Abs

Abs

Time 14:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
N. Dacota State Univ's Workout

N. Dacota State Univ's Workout

Time 13:15   Intensity_intense_16x16 Intense
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Warm Up #1

Warm Up #1

Time 07:56   Intensity_moderate_16x16 Moderate
Target_32x32 Back   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar
Shoulder

Shoulder

Time 02:10  
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Fitness Workout Plan

Fitness Workout Plan

Time 08:42   Intensity_casual_16x16 Casual
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Arms Douglas

Arms Douglas

Time 09:00   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell
Tainá

Tainá

Time 18:14   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Crunches

Crunches

Time 10:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Animal Kingdom

Animal Kingdom

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Rachels Work Out

Rachels Work Out

Time 08:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Bianca Full Body Workout

Bianca Full Body Workout

Time 33:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell, Cardio Machine
Rockmike's Legs

Rockmike's Legs

Time 19:12   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Strength Machine, Box or Step, Wall
General

General

Time 13:30   Intensity_casual_16x16 Casual
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Easy But Hard

Easy But Hard

Time 13:00   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
LHMR - Maintenance Day 05

LHMR - Maintenance Day 05

Time 36:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Phase 1 - Day 01 Power Building

Phase 1 - Day 01 Power Building

Time 33:31   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Pull Up Bar, Dumbbell, Strength Machine