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Workouts » Community Created

Wrestlers Workout

Wrestlers Workout

Intense Ic_time_32x32 19 mins  
Shoulders  
Love Those Legs

Love Those Legs

Moderate Ic_time_32x32 9 mins  
Lower Body  
Core Strength

Core Strength

Intense Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Stability Ball
Legs!

Legs!

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Kettlebell, Barbell
Cardio Warmup

Cardio Warmup

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Cardio Machine
With The Boys 3.0

With The Boys 3.0

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Rings, BOSU
8s/22s x30 rounds HIIT

8s/22s x30 rounds HIIT

Intense Ic_time_32x32 15 mins  
30/30 Upper Body

30/30 Upper Body

Intense Ic_time_32x32 70 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine
Mike's Workout

Mike's Workout

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Kettlebell, Dumbbell
10s/50s x 10 rounds HIIT

10s/50s x 10 rounds HIIT

Intense Ic_time_32x32 10 mins  
8s/12s x60 rounds HIIT

8s/12s x60 rounds HIIT

Intense Ic_time_32x32 20 mins  
6s/30s x 10 rounds HIIT

6s/30s x 10 rounds HIIT

Intense Ic_time_32x32 6 mins  
Total Body Workout B3: (Week 7-9)

Total Body Workout B3: (Week 7-9)

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell
30/30 Back and legs

30/30 Back and legs

Intense Ic_time_32x32 74 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar, Dumbbell, Bench, Cardio Machine
25-50-100

25-50-100

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Grab Your Mini Band

Grab Your Mini Band

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Butt

Butt

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Abs Crush It

Abs Crush It

Intense Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 BOSU
Back Fat And Cardio Burn

Back Fat And Cardio Burn

Moderate Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Stability Ball
Abs, Legs & Butt

Abs, Legs & Butt

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Box or Step
Chest & Arms Week 7-9 (HeS)

Chest & Arms Week 7-9 (HeS)

Intense Ic_time_32x32 55 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench
Legs Week 7-9 (HeS)

Legs Week 7-9 (HeS)

Intense Ic_time_32x32 49 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell, Box or Step
Plyometrics

Plyometrics

Intense Ic_time_32x32 28 mins  
Legs  
Core And Leg Blitz

Core And Leg Blitz

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step