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Workouts » Community Created

Jumprope Challenge

Jumprope Challenge

Intense Ic_time_32x32 3 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
titty

titty

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Rings, Medicine Ball, Wall, Jump Rope, Kettlebell
Friday Fitness!!

Friday Fitness!!

Moderate Ic_time_32x32 8 mins  
Warmup   Ic_workout_dumbbell_32x32 Wall
Arms'n'Abs

Arms'n'Abs

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Dumbbell
Easy Peasy?

Easy Peasy?

Casual Ic_time_32x32 41 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Aero Cap Repeaters For 1

Aero Cap Repeaters For 1

Moderate Ic_time_32x32 15 mins  
Intense Weight Loss

Intense Weight Loss

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Stability Ball, Pull Up Bar, Kettlebell
KettleBell Quickie

KettleBell Quickie

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
thursday

thursday

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Resistance Band
Dumbell

Dumbell

Moderate Ic_time_32x32 16 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Campusing An Cap

Campusing An Cap

Intense Ic_time_32x32 28 mins  
Circuit - Arms

Circuit - Arms

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cardio Blast!!

Cardio Blast!!

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
BODYMIX

BODYMIX

Intense Ic_time_32x32 34 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Pull Up Bar, Medicine Ball, Resistance Band, Kettlebell
CX WORKS ABS AND BUTT

CX WORKS ABS AND BUTT

Moderate Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Resistance Band
Row Your Boat

Row Your Boat

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Cardio Machine
1st Workout (Shoulder)

1st Workout (Shoulder)

Intense Ic_time_32x32 6 mins  
Full Body  
Full Body Routine

Full Body Routine

Moderate Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
10 Minutes per A Day For Six-packs

10 Minutes per A Day For Six-packs

Intense Ic_time_32x32 10 mins  
Core  
Be a Mermaid 

Be a Mermaid

Moderate Ic_time_32x32 10 mins  
Legs  
super cardio session

super cardio session

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Jump Rope
NAVY PFA

NAVY PFA

Casual Ic_time_32x32 22 mins  
Lower Body  
Handstand Prep

Handstand Prep

Casual Ic_time_32x32 17 mins  
Upper Body  
W8D5

W8D5

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Jump Rope
W8D4

W8D4

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope