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Workouts » Community Created

Plank Ladder Level 1

Plank Ladder Level 1

Casual Ic_time_32x32 10 mins  
Core  
HIIT Those Abs!

HIIT Those Abs!

Moderate Ic_time_32x32 7 mins  
Core  
Complete Strength Warm up

Complete Strength Warm up

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Hot Butts

Hot Butts

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Stability Ball, BOSU
saroh-gluteos+abs

saroh-gluteos+abs

Ic_time_32x32 37 mins  
Legs  
Funmz 20 Minute Lunchtime Hell 

Funmz 20 Minute Lunchtime Hell

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Pull Up Bar, Dumbbell
Upper Body HIT

Upper Body HIT

Intense Ic_time_32x32 56 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Barbell, Bench, Dumbbell, Resistance Band
Iso Chest, Back & Deltoids

Iso Chest, Back & Deltoids

Moderate Ic_time_32x32 20 mins  
Chest   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Stability Ball, Pull Up Bar
Push-up Variety

Push-up Variety

Moderate Ic_time_32x32 10 mins  
Chest   Ic_workout_dumbbell_32x32 Bench, Box or Step
Trail Runners Workout

Trail Runners Workout

Moderate Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Medicine Ball
Dumbells

Dumbells

Moderate Ic_time_32x32 3 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Bench
TOTAL BODY WORKOUT A3: (Week 7-9)

TOTAL BODY WORKOUT A3: (Week 7-9)

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar
Seated Leg Curls

Seated Leg Curls

Moderate Ic_time_32x32 80 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Running Plus

Running Plus

Moderate Ic_time_32x32 33 mins  
Legs  
Weighted PullUps

Weighted PullUps

Intense Ic_time_32x32 5 mins  
15 min TRX

15 min TRX

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Rings, Bench
saroh-treino#13

saroh-treino#13

Ic_time_32x32 36 mins  
Legs  
A New Hope

A New Hope

Intense Ic_time_32x32 21 mins  
Core  
ABSolutely Brutal

ABSolutely Brutal

Intense Ic_time_32x32 43 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Medicine Ball
Plank Level 1

Plank Level 1

Casual Ic_time_32x32 2 mins 30 secs  
Core  
BALLS TO THE WALL! HS

BALLS TO THE WALL! HS

Intense Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Stability Ball, Wall, Medicine Ball
Budo Workout 2

Budo Workout 2

Moderate Ic_time_32x32 17 mins  
Full Body