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Workouts » Community Created

Braccia E Pettorali

Braccia E Pettorali

Ic_time_32x32 31 mins  
Shoulders   Ic_workout_dumbbell_32x32 Chair
Addominali

Addominali

Intense Ic_time_32x32 32 mins  
Core  
Max 30

Max 30

Intense Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Dyle Gambe E Glutei

Dyle Gambe E Glutei

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Max 10

Max 10

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Morning Routine

Morning Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
59- CARDIO Boxe

59- CARDIO Boxe

Intense Ic_time_32x32 46 mins  
Shoulders  
Kick Butt Cardio Ver. 2

Kick Butt Cardio Ver. 2

Moderate Ic_time_32x32 41 mins  
Shoulders  
core

core

Moderate Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Max 15

Max 15

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
RS - Biceps & Traps 4

RS - Biceps & Traps 4

Moderate Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Kettlebell
Boost Your Upper Body

Boost Your Upper Body

Intense Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Stability Ball, Barbell, Bench, Dumbbell
RS - Biceps & Traps 3

RS - Biceps & Traps 3

Moderate Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Kettlebell
RS - Biceps & Traps 2

RS - Biceps & Traps 2

Moderate Ic_time_32x32 44 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Wall, Dumbbell
Chest day

Chest day

Moderate Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
Give Me 50!

Give Me 50!

Intense Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Ab Revealer

Ab Revealer

Moderate Ic_time_32x32 7 mins  
Core  
Lets Keep It 100!

Lets Keep It 100!

Intense Ic_time_32x32 24 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core Strength 1

Core Strength 1

Intense Ic_time_32x32 19 mins  
Core  
Upper Back, Shoulders and Triceps

Upper Back, Shoulders and Triceps

Intense Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Stability Ball, Strength Machine, Dumbbell, Kettlebell
Chest Workout

Chest Workout

Intense Ic_time_32x32 22 mins  
Chest   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Bench
RS - Travel (Band Only)

RS - Travel (Band Only)

Moderate Ic_time_32x32 45 mins  
Lower Body  
RS - Recovery 6 (Medicine Ball & Planks)

RS - Recovery 6 (Medicine Ball & Planks)

Moderate Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Kettlebell, Dumbbell
Biceps & Triceps

Biceps & Triceps

Moderate Ic_time_32x32 36 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Wall, Barbell
Fat Burner Circuit For Women Core And Cardio

Fat Burner Circuit For Women Core And Cardio

Moderate Ic_time_32x32 48 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope