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Workouts » Community Created

Body Shop July

Body Shop July

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Dumbbell
July Shape Magazine Work Out

July Shape Magazine Work Out

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair, Box or Step
Legs, Arms, Back

Legs, Arms, Back

Intense Ic_time_32x32 105 secs  
Legs   Ic_workout_dumbbell_32x32 Strength Machine
Warmup

Warmup

Casual Ic_time_32x32 4 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Core and Butt

Core and Butt

Moderate Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
Leg Day

Leg Day

Moderate Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Wall
Complete Strength 2

Complete Strength 2

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Stability Ball
Metabolic Chaos 2

Metabolic Chaos 2

Ic_time_32x32 37 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Medicine Ball, Strength Machine
10 Minutes Bed Stretching

10 Minutes Bed Stretching

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Complete Strength 1

Complete Strength 1

Intense Ic_time_32x32 24 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Bench
MOLTEN CORE ☄️  •AG

MOLTEN CORE ☄️ •AG

Intense Ic_time_32x32 12 mins  
Curvy Nova ⏳ [Gluteus Medius & Hip Muscles] •AG

Curvy Nova ⏳ [Gluteus Medius & Hip Muscles] •AG

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Piramidale 2

Piramidale 2

Intense Ic_time_32x32 41 mins  
Mma Beast 12

Mma Beast 12

Intense Ic_time_32x32 53 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Mma Beast 11

Mma Beast 11

Intense Ic_time_32x32 47 mins  
Full Body  
Piramidale 1

Piramidale 1

Intense Ic_time_32x32 47 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Team 6

Team 6

Moderate Ic_time_32x32 9 mins  
Core  
Monday Morning

Monday Morning

Casual Ic_time_32x32 7 mins  
Lower Body  
Ab Work Out

Ab Work Out

Moderate Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Wall
10 Min Ab Workout

10 Min Ab Workout

Moderate Ic_time_32x32 10 mins  
Core  
Thigh + But Burner

Thigh + But Burner

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Lats and Shoulders

Lats and Shoulders

Intense Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar
Intense 1

Intense 1

Intense Ic_time_32x32 8 mins  
Core  
7 Minute Workout

7 Minute Workout

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Bench
Eating Time

Eating Time

Casual Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar