Workouts » Community Created

Testing 1

Testing 1

Time 18:04   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Kettlebell, BOSU, Foam Roller
Ajin's daily

Ajin's daily

Time 14:36   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell, Wall
Glutei E Gambe

Glutei E Gambe

Time 32:50   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Stability Ball, Dumbbell, Box or Step, Chair
Tabata: Core

Tabata: Core

Time 21:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Dumbbell
Circuit

Circuit

Time 12:45   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Work Out 1

Work Out 1

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Faycal Mahiche

Faycal Mahiche

Time 11:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Morning Warm Up!

Morning Warm Up!

Time 04:30   Intensity_moderate_16x16 Moderate
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell
Risveglio Del Sole

Risveglio Del Sole

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
my ab

my ab

Time 03:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Workout

Workout

Time 06:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Home

Home

Time 02:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Jump Rope
Shoulder Burn

Shoulder Burn

Time 08:20   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Rainy Day

Rainy Day

Time 01:05:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Moj Trening

Moj Trening

Time 15:02   Intensity_intense_16x16 Intense
Target_32x32 Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Stability Ball, Barbell, Rings, Bench
Beginning

Beginning

Time 05:55   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Thursday Lift

Thursday Lift

Time 11:55   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Barbell, Resistance Band, Dumbbell, Box or Step, Stability Ball
Abs For All Seasons

Abs For All Seasons

Time 21:10   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball
Tabata

Tabata

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Modified Dumbell Front Raises (JW)

Modified Dumbell Front Raises (JW)

Time 02:35   Intensity_intense_16x16 Intense
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
morning

morning

Time 03:00  
Target_32x32 Stretching  
Butt!

Butt!

Time 04:11   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Routine

Routine

Time 06:46   Intensity_intense_16x16 Intense
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Morning Rush

Morning Rush

Time 03:38  
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Bed Time 2

Bed Time 2

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body