Workouts » Community Created

Leg Day

Leg Day

Time 28:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Gym Workout 1

Gym Workout 1

Time 25:30   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Boobies Boobies Boobies

Boobies Boobies Boobies

Time 18:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Biceps & Bryst

Biceps & Bryst

Time 20:30   Intensity_intense_16x16 Intense
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Resistance Band
One

One

Time 17:54   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
First

First

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Snap Cardio

Snap Cardio

Time 17:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Abs & Core

Abs & Core

Time 06:53   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Cardio

Cardio

Time 18:40   Intensity_moderate_16x16 Moderate
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Rings, Bench
Tight

Tight

Time 42:03   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Pull Up

Pull Up

Time 01:56   Intensity_moderate_16x16 Moderate
Target_32x32 Back   Ic_workout_dumbbell_32x32 Pull Up Bar
1st

1st

Time 16:55   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Wall
Doctor Suggestions

Doctor Suggestions

Time 04:10   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Good Morning

Good Morning

Time 09:48   Intensity_casual_16x16 Casual
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Pull Up Bar
Aamutreeni

Aamutreeni

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Back  
One Hour Morning Exercise

One Hour Morning Exercise

Time 17:00   Intensity_intense_16x16 Intense
Target_32x32 Back  
Yoga

Yoga

Time 20:30   Intensity_moderate_16x16 Moderate
Target_32x32 Yoga  
da

da

Time 16:06  
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench
Daily

Daily

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Foam Roller
Orientierungsphase

Orientierungsphase

Time 11:40  
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Wednesday And Friday

Wednesday And Friday

Time 16:46   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Daily

Daily

Time 22:44   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Dumbbell
Lounge Workout

Lounge Workout

Time 12:10   Intensity_casual_16x16 Casual
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Tummy

Tummy

Time 02:00   Intensity_casual_16x16 Casual
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball