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Workouts » Community Created

Treino 2

Treino 2

Moderate Ic_time_32x32 74 secs  
Full Body   Ic_workout_dumbbell_32x32 Barbell
W12D2

W12D2

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Conditioning 1

Conditioning 1

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Kettlebell
Personal Abs Day 2

Personal Abs Day 2

Casual Ic_time_32x32 11 mins  
Core  
Tara's 15 Minute Workout Warmup #1 @ Sip's

Tara's 15 Minute Workout Warmup #1 @ Sip's

Moderate Ic_time_32x32 17 mins  
Shoulders  
24 Karat Magic ABS   HS

24 Karat Magic ABS HS

Intense Ic_time_32x32 13 mins  
Core   Ic_workout_dumbbell_32x32 Chair
7 Minute - Arm Circuit

7 Minute - Arm Circuit

Casual Ic_time_32x32 15 mins  
Shoulders  
20 Minute Booty Focus

20 Minute Booty Focus

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
VICTORY

VICTORY

Casual Ic_time_32x32 6 mins  
Legs  
Workout C

Workout C

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Chair, Strength Machine, Barbell
Workout B

Workout B

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Dumbbell, Chair, Pull Up Bar, Bench, Box or Step
Chest

Chest

Moderate Ic_time_32x32 8 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Rings
Workout A

Workout A

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Kettlebell, Dumbbell, Strength Machine
Daniel M Workout 5/22/17

Daniel M Workout 5/22/17

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Jump Rope, Sandbags
Booty

Booty

Moderate Ic_time_32x32 17 mins  
Pilates   Ic_workout_dumbbell_32x32 Chair
30 Day Leg

30 Day Leg

Casual Ic_time_32x32 5 mins  
Lower Body  
Killer Six Pack

Killer Six Pack

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Total Body Hiit️

Total Body Hiit

Moderate Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Wall
ACL Recovery IX (Gym)

ACL Recovery IX (Gym)

Moderate Ic_time_32x32 55 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Box or Step, Stability Ball, BOSU, Barbell, Dumbbell, Strength Machine, Rings, Bench, Kettlebell, Pull Up Bar, Resistance Band
Legs & Cardio

Legs & Cardio

Moderate Ic_time_32x32 10 mins  
Full Body  
Daily Strength

Daily Strength

Moderate Ic_time_32x32 19 mins  
Back  
Rays Workout 5/21/17 Chest & Triceps

Rays Workout 5/21/17 Chest & Triceps

Intense Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball
W12D1

W12D1

Intense Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Jump Rope
Friday

Friday

Casual Ic_time_32x32 60 secs  
Lower Body