Workouts » Community Created

456

456

Time 07:15   Intensity_casual_16x16 Casual
Target_32x32 Core  
Flexibility

Flexibility

Time 10:15   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Matt Fraser S Inspiration Tabata Style

Matt Fraser S Inspiration Tabata Style

Time 15:20   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Box or Step, Kettlebell
Kettlebell

Kettlebell

Time 30:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Sergey's Abs

Sergey's Abs

Time 05:20   Intensity_intense_16x16 Intense
Target_32x32 Core  
Chest

Chest

Time 01:54   Intensity_intense_16x16 Intense
Target_32x32 Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Arm Workout

Arm Workout

Time 08:09   Intensity_intense_16x16 Intense
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Kettlebell
Day1

Day1

Time 45:38   Intensity_casual_16x16 Casual
Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
ABS

ABS

Time 11:05   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Brent Fikowski Inspired

Brent Fikowski Inspired

Time 14:35   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Medicine Ball, Wall, Jump Rope
Attempt Lol

Attempt Lol

Time 03:30   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Abs & Legs

Abs & Legs

Time 04:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Leg Day

Leg Day

Time 09:30   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Abs , Core And Arms

Abs , Core And Arms

Time 14:15   Intensity_intense_16x16 Intense
Target_32x32 Core  
muscle mass

muscle mass

Time 08:40   Intensity_moderate_16x16 Moderate
Target_32x32 Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar
Starter

Starter

Time 25:00   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Core Builder

Core Builder

Time 06:00   Intensity_casual_16x16 Casual
Target_32x32 Core  
Back/Abs

Back/Abs

Time 54:22   Intensity_intense_16x16 Intense
Target_32x32 Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
DANG 01

DANG 01

Time 10:34   Intensity_intense_16x16 Intense
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball
Legs/Shoulders/Abs

Legs/Shoulders/Abs

Time 30:44   Intensity_moderate_16x16 Moderate
Getting Fit

Getting Fit

Time 31:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Sunday5l

Sunday5l

Time 02:38   Intensity_moderate_16x16 Moderate
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Dumbbell
Beat Songoku B - Moderate

Beat Songoku B - Moderate

Time 10:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Calisthenics Class

Calisthenics Class

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Getting Ripped

Getting Ripped

Time 21:06   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Wall, Bench, Chair