Total Body Blast

Total Body Blast

Moderate Ic_time_32x32 34 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Strength Machine, Box or Step, Dumbbell, Bench, Chair, Wall
The Push Up COUNTDOWN

The Push Up COUNTDOWN

Intense Ic_time_32x32 12 mins  
Shoulders  
Time To Start Body Tune Up

Time To Start Body Tune Up

Casual Ic_time_32x32 10 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall, Stability Ball
Super Upper BODY Chest And Back

Super Upper BODY Chest And Back

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Barbell, Bench, Dumbbell, Cardio Machine
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Push and Pull SUPER SET

Push and Pull SUPER SET

Intense Ic_time_32x32 43 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Strength Machine, Wall, Barbell, Stability Ball, Pull Up Bar
Power Twist

Power Twist

Intense Ic_time_32x32 2 mins  
Core  
Power Dips

Power Dips

Intense Ic_time_32x32 2 mins  
Arms   Ic_workout_dumbbell_32x32 Bench
Chest and SHOULDERS

Chest and SHOULDERS

Intense Ic_time_32x32 38 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Bench, Wall, Dumbbell, Strength Machine
ELLIPTICAL 25 HIGH

ELLIPTICAL 25 HIGH

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
INTENSE ELLIPTICAL MAGIC LIFT

INTENSE ELLIPTICAL MAGIC LIFT

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Step 12 Lunges

Step 12 Lunges

Moderate Ic_time_32x32 36 secs  
Lower Body  
Left Hip Flexor

Left Hip Flexor

Casual Ic_time_32x32 60 secs  
Legs  
Right Hip Flexor

Right Hip Flexor

Casual Ic_time_32x32 60 secs  
Legs  
Beast Ups

Beast Ups

Intense Ic_time_32x32 4 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
POWERFUL TRAPS

POWERFUL TRAPS

Intense Ic_time_32x32 70 secs  
Back   Ic_workout_dumbbell_32x32 Barbell
INTENSITY Elliptical

INTENSITY Elliptical

Intense Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Matt Miller's Bodybuilding Legs 1B

Matt Miller's Bodybuilding Legs 1B

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Barbell, Box or Step, Foam Roller, Wall
Matt Miller's Bodybuilding Shoulder Mass 3 1B

Matt Miller's Bodybuilding Shoulder Mass 3 1B

Intense Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell
Back And Bicep Gains 1B

Back And Bicep Gains 1B

Intense Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Wall, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball, Medicine Ball, Chair
Matt Miller's Bodybuilding Chest And Tricep Day 1B

Matt Miller's Bodybuilding Chest And Tricep Day 1B

Intense Ic_time_32x32 46 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Barbell, Wall, Strength Machine
Matt Miller's Bodybuilding Chest And Tricep Day

Matt Miller's Bodybuilding Chest And Tricep Day

Intense Ic_time_32x32 45 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Barbell, Wall, Strength Machine
Back And Biceps Gains

Back And Biceps Gains

Intense Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Wall, Barbell, Strength Machine, Dumbbell, Bench, Stability Ball, Medicine Ball, Chair
Gentle Neck Strech

Gentle Neck Strech

Casual Ic_time_32x32 6 mins  
Back  
Roll And Release

Roll And Release

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Foam Roller