4 Minute Fit Day For NTDAWW

4 Minute Fit Day For NTDAWW

Intense Ic_time_32x32 4 mins  
Full Body  
Intense Weight Loss

Intense Weight Loss

Intense Ic_time_32x32 11 mins  
Core  
Moderate Full Body

Moderate Full Body

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 22 mins  
Core  
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Wall
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Stability Ball, Dumbbell, Strength Machine, Medicine Ball
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Foam Roller
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Intense Full Body 1

Intense Full Body 1

Intense Ic_time_32x32 11 mins  
Core  
Sip & Tong Do 4 Minutes

Sip & Tong Do 4 Minutes

Intense Ic_time_32x32 4 mins  
Ballin In The Morning For 2

Ballin In The Morning For 2

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Fitting It In The Airport

Fitting It In The Airport

Moderate Ic_time_32x32 60 secs  
Yoga Timer

Yoga Timer

Casual Ic_time_32x32 60 secs  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 60 secs  
5 Animal Frolics Qi Gong

5 Animal Frolics Qi Gong

Casual Ic_time_32x32 12 mins  
Wo Ai Ni

Wo Ai Ni

Moderate Ic_time_32x32 15 mins  
Full Body  
Just Hitting The Bag Free

Just Hitting The Bag Free

Intense Ic_time_32x32 60 secs