16 Week Workout Plan Workout B

16 Week Workout Plan Workout B

Casual Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Dumbbell, Stability Ball
16 Week Workout Plan Workout A

16 Week Workout Plan Workout A

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Bench
Day 2: Show Off Stomach

Day 2: Show Off Stomach

Moderate Ic_time_32x32 9 mins  
Rev Up Your Weight Loss

Rev Up Your Weight Loss

Moderate Ic_time_32x32 27 mins