Workouts » Featured

Plank Pyramid

Plank Pyramid

Time 04:25   Intensity_casual_16x16 Casual
Target_32x32 Core  
Pumping Tabata

Pumping Tabata

Time 09:00   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Olympic Weightlifting

Olympic Weightlifting

Time 07:50   Intensity_casual_16x16 Casual
Target_32x32 Arms   Ic_workout_dumbbell_32x32 Barbell, Bench
Boxing Gold

Boxing Gold

Time 17:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Stability Ball Shaper

Stability Ball Shaper

Time 07:50   Intensity_casual_16x16 Casual
Target_32x32 Core   Ic_workout_dumbbell_32x32 Stability Ball, Wall
Swim Like Phelps

Swim Like Phelps

Time 11:30   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Core AMRAP

Core AMRAP

Time 18:45   Intensity_intense_16x16 Intense
Target_32x32 Core  
Body Slim Down

Body Slim Down

Time 16:50   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Rev Up Your Metabolism

Rev Up Your Metabolism

Time 07:30   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Gym-nast Strength

Gym-nast Strength

Time 12:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Bench
Weight Loss Warm Up

Weight Loss Warm Up

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Body Sweat & Sculpt

Body Sweat & Sculpt

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Ready for Rio

Ready for Rio

Time 08:35   Intensity_intense_16x16 Intense
Target_32x32 Core  
Core Crunch

Core Crunch

Time 08:35   Intensity_casual_16x16 Casual
Target_32x32 Core  
Killer Core

Killer Core

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Fat Burning Tabata

Fat Burning Tabata

Time 08:20   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Train and Tone

Train and Tone

Time 13:50   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Medicine Ball Burn

Medicine Ball Burn

Time 18:52   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Booty Slam

Booty Slam

Time 15:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Upper Body Basics

Upper Body Basics

Time 09:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Four by Four

Four by Four

Time 09:12   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Intense Quickie

Intense Quickie

Time 05:05   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Neck & Shoulder Release

Neck & Shoulder Release

Time 11:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Punch It Out

Punch It Out

Time 12:10   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders