Workouts » Featured

Body Sweat & Sculpt

Body Sweat & Sculpt

Time 15:30   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Fat Burning Tabata

Fat Burning Tabata

Time 08:20   Intensity_intense_16x16 Intense
Target_32x32 Lower Body  
Booty Slam

Booty Slam

Time 15:40   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Body Slim Down

Body Slim Down

Time 16:50   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Killer Core

Killer Core

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Intense Quickie

Intense Quickie

Time 05:05   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
Medicine Ball Burn

Medicine Ball Burn

Time 18:52   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Weight Loss Warm Up

Weight Loss Warm Up

Time 07:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders  
Four by Four

Four by Four

Time 09:12   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Core Crunch

Core Crunch

Time 08:35   Intensity_casual_16x16 Casual
Target_32x32 Core  
Punch It Out

Punch It Out

Time 12:10   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders  
Simple Leg Stretches

Simple Leg Stretches

Time 17:10   Intensity_intense_16x16 Intense
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Wall
Train and Tone

Train and Tone

Time 13:50   Intensity_casual_16x16 Casual
Target_32x32 Full Body  
Dream Beach Bod

Dream Beach Bod

Time 19:54   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Upper Body Basics

Upper Body Basics

Time 09:00   Intensity_casual_16x16 Casual
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Kicking High

Kicking High

Time 09:45   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Chair
100 Push-Up Count

100 Push-Up Count

Time 07:30   Intensity_intense_16x16 Intense
Target_32x32 Shoulders  
Neck & Shoulder Release

Neck & Shoulder Release

Time 11:00   Intensity_casual_16x16 Casual
Target_32x32 Back  
Cordio

Cordio

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
2 Min Full Plank Challenge
Wt_play_workout_video_button_153x53

2 Min Full Plank Challenge

Time 02:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Bodyweight Bliss

Bodyweight Bliss

Time 14:40   Intensity_casual_16x16 Casual
Target_32x32 Lower Body  
Superset the Bar

Superset the Bar

Time 21:42   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Strong Runner

Strong Runner

Time 27:47   Intensity_intense_16x16 Intense
Target_32x32 Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Fit n' Beachy

Fit n' Beachy

Time 10:36   Intensity_casual_16x16 Casual
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step