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Scientific 7-Minute Workout

Scientific 7-Minute Workout

Time 07:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1k
Hustle & Run

Hustle & Run

Time 21:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 88
20x13 Full Body Test

20x13 Full Body Test

Time 20:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 7k
Cardio Core Mix

Cardio Core Mix

Time 12:00  
Intensity_casual_16x16 Casual
Thumb_16x16 286
Core the Pilates Way

Core the Pilates Way

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 11k
Abs Attack

Abs Attack

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 11k
Howdy, Partner!

Howdy, Partner!

Time 14:00  
Intensity_intense_16x16 Intense
Thumb_16x16 1k
Simple Yoga Stretches

Simple Yoga Stretches

Time 07:00  
Intensity_casual_16x16 Casual
Thumb_16x16 3k
Pull-up Power

Pull-up Power

Time 15:00  
Intensity_intense_16x16 Intense
Thumb_16x16 66
The A-Team

The A-Team

Time 20:00  
Intensity_intense_16x16 Intense
Thumb_16x16 4k
Pull-Up Circuit

Pull-Up Circuit

Time 09:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Core Crunching Zone

Core Crunching Zone

Time 18:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 358
Lucky Leggy Lower

Lucky Leggy Lower

Time 25:00  
Intensity_intense_16x16 Intense
Thumb_16x16 2k
Barre Body Slim Down

Barre Body Slim Down

Time 25:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 320
Back Pain Relief

Back Pain Relief

Time 18:00  
Intensity_casual_16x16 Casual
Thumb_16x16 369
Holiday Hops

Holiday Hops

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k
Low-Impact Mat Mix

Low-Impact Mat Mix

Time 12:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 3k
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Time 08:00  
Intensity_intense_16x16 Intense
Thumb_16x16 4k
The Lunging Machine

The Lunging Machine

Time 15:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 111
2 Min Squat Challenge

2 Min Squat Challenge

Time 02:00  
Intensity_intense_16x16 Intense
Thumb_16x16 127
Foam Rolling

Foam Rolling

Time 15:00  
Intensity_casual_16x16 Casual
Thumb_16x16 669
Extended Strength

Extended Strength

Time 26:00  
Intensity_intense_16x16 Intense
Thumb_16x16 2k
Spring Forward Warmup

Spring Forward Warmup

Time 08:00  
Intensity_moderate_16x16 Moderate
Thumb_16x16 1k
Yoga Legs with a Twist

Yoga Legs with a Twist

Time 09:30  
Intensity_moderate_16x16 Moderate
Thumb_16x16 106