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Interval Timer Workouts

Do the workouts below in Workout Trainer for the iPad, iPhone, iPod Touch and Android. Download it now — it's free!
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Workouts » Interval Timers

Absolutely Amazing Abs
Time 31:30   Intensity_moderate_16x16 Moderate Thumb_16x16 9k
Sexy Lean Legs
Time 04:00   Intensity_moderate_16x16 Moderate Thumb_16x16 4k
Cut and Chiseled
Time 08:00   Intensity_intense_16x16 Intense Thumb_16x16 5k
Smart Dumbbell Class Act
Time 12:00   Intensity_moderate_16x16 Moderate Thumb_16x16 2k
Cardio Jumpster
Time 16:00   Intensity_casual_16x16 Casual Thumb_16x16 2k
Elliptical Intensity Trainer
Time 40:00   Intensity_intense_16x16 Intense Thumb_16x16 1k
Heavy Lifter
Time 07:40   Intensity_intense_16x16 Intense Thumb_16x16 1k
Aerobic & Cardio HIIT
Time 01:02:00   Intensity_moderate_16x16 Moderate Thumb_16x16 749
Max Tabata Intervals
Time 16:00   Intensity_intense_16x16 Intense Thumb_16x16 278
Barbell Tabata #1
Time 04:00   Intensity_moderate_16x16 Moderate Thumb_16x16 93
Tabata #2
Time 04:50   Intensity_intense_16x16 Intense Thumb_16x16 99
Barbell Tabata #2
Time 03:50   Intensity_intense_16x16 Intense Thumb_16x16 86
Terrific Tabata Timer
Time 04:00   Intensity_moderate_16x16 Moderate Thumb_16x16 38